Namaste is a traditional Indian greeting that is commonly used in Hinduism, Buddhism, and yoga practices. It is typically spoken with a slight bow and hands pressed together at the chest, palms touching and fingers pointing upwards. The word itself is a combination of two Sanskrit terms: “namah” meaning “to bow or honor” and “te” meaning “you.” In essence, it is a respectful way of acknowledging the divine in another person, and it can be translated to mean “I honor the place within you where the entire universe resides, as well as the divine qualities that reside inside you.” It is often used at the beginning or end of a yoga practice or meditation as a way of connecting with others and recognizing their inner light and divinity.
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